Services
Initial Consultation
(75 mins)
Your first session! In this consultation, we’ll review your health history, current symptoms, future health goals & so much more!
If you’ve already completed a discovery call, or are just ready to get going, this is where to start!
Please note: an Initial Consultation is required prior to all other services.
$200
The Blueberry
Package
(5 mo. min.)
This is where we really focus in on your unique health concerns, create a protocol specific for you, & work towards forming better & sustainable habits.
This package includes:
(2) 45-minute follow-up appointments per month
1:1 messaging support between sessions
Recipe & supplement recommendations
Detailed lab review & recommendations when necessary
(1) Complimentary Grocery Store Guidance session for you + a friend or family member
10% discount on supplements
$250/mo.
The Raspberry Package
(5 mo. min.)
Whether you have “period problems,” are on hormonal birth control, have recently stopped hormonal birth control, have been diagnosed with PCOS or just want to prioritize your menstrual health, this package is for you!
This package includes:
(4) 25-minute follow-up appointments per month
1:1 messaging support between sessions
Recipe & supplement recommendations
Detailed lab review & recommendations when necessary
(1) Complimentary Grocery Store Guidance session for you + a friend or family member
Cycle tracking resources
10% discount on supplements
$275/mo.
Grocery Store Guidance
(75 mins)
We’ll meet at your local grocery or farmers market, or meet virtually to explore your preferred online grocery store. Some things we might discuss include:
How to prepare, store & incorporate new foods into your diet
Seasonality of produce
How to read nutrition facts labels
Selecting healthier alternatives (that are within your budget)
Some of my favorite go-to brands
Ingredient shopping for specific recipes we’ve pre-selected
Please note: To meet in-person, you must be located within 20 miles of Hyde Park, NY. Cost includes travel time to location. Initial Consultation required prior to this service.
$200
Follow Up Session
(25 mins)
This à la carte session is for previous clients who have completed a package or are looking for additional support throughout the month.